Bath Mama Fitness - 1-1 Pre/Post Natal Training / Postnatal Circuits in Bath

Fitness for mamas who want more from their workout

Join our TONIQMama fitness classes

Postnatal fitness classes running every Friday from the 31st May at TONIQ, Bath. Class passes now available to buy.

Bring your baby, work up a sweat and feel amazing!

Pre/Postnatal training in Bath

Educating and empowering women to enjoy varied and challenging workouts throughout pregnancy and parenthood

services available in bath

Postnatal fitness classes in Bath

Postnatal Group Fitness

Both small group mum and baby classes and mama only circuits. Expect strength and cardio conditioning to help with ab separation, pelvic floor engagement and functional fitness to help with the demands of parenting.

One-off workshops

Short, educational workshops helping women to understand about to optimise their training, not only during and after pregnancy, but also to focus on strength during the toddler years.

about olivia

About me

I’m Olivia, I’m based in beautiful Bath. I qualified as a Level 3 Personal Trainer and Pre/Post-natal specialist in 2015 when I realised how much I love to help to motivate other people. I’ve always enjoyed challenging my mind and body and it’s amazing to help others to make the impossible, possible.

When I fell pregnant in 2021, I couldn’t find exercise classes that were challenging and pregnancy or baby-friendly. I setup Bath Mama Fitness to help empower and educate women about the benefits of strength and cardio training during pregnancy and early-stages parenthood.

Through 1-1 Personal Training and group fitness, I hope to provide inclusive, challenging and feel-good workouts to help mamas be their best selves.

benefits of training

Functional fitness training to help you bounce back after pregnancy

As part of all my training with women in the postpartum phase, we focus on the following:

improve ab separation
regain core strength
rebuild pelvic floor
develop strength to support the physical requirements of parenting
build confidence and boost mood

Client testimonials

Harriet

I loved Olivia's classes, they were such a great way to get back into fitness after having a baby and a bit different to other post-natal classes around. The classes were always different every week always challenging"

Aisling

The sessions are a real workout whilst also fun and not intimidating. It's a great way to return to exercise afer birth. Olivia explains each exercise so well and focusses on correct technique.