Pre and Postnatal Fitness
Exercise classes for new mamas and mamas-to-be.
Pre and Postnatal specialist and fellow mama of two
Hey, I'm Gabs! I run Bath Mama Fitness, pre and postnatal fitness classes in Bath, offering something genuinely different for new mamas and mamas-to-be.
I set up these pregnancy and postnatal classes to help mamas train safely and confidently through one of the most significant phases of their life.
But it's about more than just the training. At the heart of every class is inclusivity, community and support. All abilities are welcome, because every mama’s journey is different and there is a place here for every one of you.
As a mama of two myself, I know exactly what this phase of life feels like, so I built the kind of classes I wish I'd had.
At Bath Mama Fitness, we believe that fitness is more than just workouts - it's about building confidence, strength, and happiness in your everyday life. We’re here to support you with personalised coaching and programs that fit your unique lifestyle.
Exercising during pregnancy and after childbirth can feel daunting. There's so much information online about what you can't do when the reality is, there's so much that you CAN do.
Our classes help mamas exercise with confidence during pregnancy and after childbirth. All abilities are welcome and catered for with exercise progressions and regressions.
Helping women to exercise with confidence during and after childbirth
It's more than a class,
it's a community.
Parenting can feel lonely, but exercise gives us the chance to release stress, feel amazing, and connect with like-minded women around us. Come along to class and you might just come away with some new mama friends too. This is a space built for you - come and see for yourself.
