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23/12/2019 2026-08-06 18:26Home page
Pre/Postnatal Fitness in Bath
For mamas who
want more from
their workouts
Pre and postnatal specialist and fellow mama of two
Hey, I'm Gabs! I run Bath Mama Fitness, offering something genuinely different for mamas-to-be and new mamas.
I set up these pregnancy and postnatal classes to help mamas train safely and confidently through one of the most significant phases of their life.
But it's about more than just the training. At the heart of every class is inclusivity, community and support. All abilities are welcome, because every mama’s journey is different and there is a place here for every one of you.
As a mama of two myself, I know exactly what this phase of life feels like, so I built the kind of classes I wish I'd had.
Our mission
We want to help more women feel confident in stepping back to the gym and lifting weights after having a baby. Not only is it essential for all women to help maintain bone density but for mamas it's critical to train regularly to stay injury free as your baby grows into a heavy toddler.
Helping women to exercise with confidence during and after childbirth
Exercising during pregnancy and after childbirth can feel daunting. There's so much information online about what you can't do when the reality is, there's so much that you CAN do.
Our classes help mamas exercise with confidence during pregnancy and after childbirth. All abilities are welcome and catered for with exercise progressions and regressions.
It's more than a class, it's a community.
Parenting can feel lonely, but exercise gives us the chance to release stress, feel amazing, and connect with like-minded women around us. Come along to class, and you might just come away with some new mama friends too. This is a space built for you - come and see for yourself.
Postnatal fitness with a difference
We offer classes, programmes, workshops and one-off events to help women connect, get moving and feel more connected to themselves.
We believe that pre/postnatal fitness needs modernising. Here you are not mummy, with your babe, bub or little one. You’re called by your name and you’re applauded and supported for making time for yourself.
Here’s what you can expect with every training session:
Tried and loved by Bath Mamas
Here's what our clients have to say about the training sessions and programmes:
Are you a business and want to collaborate?
If you're a Bath-based brand working with women, babies and children or a nationwide pre/postnatal brand looking to collaborate then get in contact.
