Mama Strong Postnatal classes – Bath Mama Fitness

Flexible postnatal fitness classes for every mama - from core rehabilitation to holistic wellness

Choose from tailored postnatal classes or a blend of fitness and wellness with TONIQ.

Welcome to

Bath Mama Fitness

Finding time to exercise with a baby can feel impossible. We want to change that.

Our postnatal fitness classes are designed for mamas like you. You can step into a fully equipped gym-space with like minded mamas and workout while your baby is looked after by a nanny in our on-site creche. There is nothing else like this in Bath.

You can now access the Mama Strong 5 or 10 Class Pass option for access to our weekly classes. Or upgrade your fitness training to include recovery with a Postnatal+ Class Pass option including TONIQ classes.

Our class passes

Welcoming mamas of all abilities to return to the gym in a safe and inclusive environment. This flexible offer allows you to build up your fitness again during maternity leave and beyond.

Mama Strong – Postnatal Class Pass

Postnal strength and cardio

Mama Strong is focused on core, pelvic floor, and strength recovery, perfect for mums rebuilding fitness.

What to expect:

Core engagement and pelvic floor rehabilitation
Build your strength moving from body weight and baby lifting weight to adding more weights in a fully-equipped gym
All abilities welcome with options to tailor each exercise so it works for you, each month we work through a training block so you will see a variety of classes and options to progress
You can either upgrade to receiving childcare in the on-site creche or opt out of childcare and have your baby by your side, whatever works for you!

Class pass options starting from £85

Postnatal classes taking you from early postpartum through to full fitness

Build strength, improve core stability, and prioritise your wellbeing with memberships tailored for new mums.

Pelvic-floor exercises

We go a step further than kegels, we incorporate diaphragmatic breathing to help engage your core and pelvic floor with varied and interesting exercises. Some women experience overly tight pelvic floor muscles so we incorporate mobility exercises in our warm ups and cool downs to help relax and lengthen those muscles.

Core engagement

Using props like pilates balls, bands and yoga blocks, our exercises develop deep core engagement which is an essential in rebuilding your fitness. Our instructors are qualified to check for diastasis recti (ab separation) so please let us know if you'd like a check!

Functional fitness to support day to day parenting

As your baby grows heavier and stronger, it's important for you to be able to stay injury free so we replicate the demands of lifting, twisting and carrying your baby in the gym to help prepare your body. This is a really great way to progress from foundational movements into weight-based moves.

without childcare

Mama Strong Class Pass - Basic package

For our Mama Strong Class passes you can either buy a 5 or 10 class pass without childcare or with childcare.

Mama Strong 5 Class Pass (no childcare)

Commit to consistency with this 5 Class Pass offer and join a class that suits your schedule. Option to upgrade to receiving childcare in our on-site creche..

86.20

to use by 27th June 2025

Attend up to two postnatal classes per week
Functional strength training sessions to help with day-to-day parenting
Challenging low-impact cardio
8 week training program with progressions

Please note: there are TWO steps to book.

Purchase the class pass using the link below
Book onto a class using the class booking link

with childcare

Buy childcare

Find out about our two class pass options with childcare provided on-site.

Book childcare in 2 steps

Step 1 – Pay for the childcare increase the quantity based on the number of classes you need childcare for. For example, buy 2 lots of childcare for 2 classes.

Step 2 – Drop us a note via Instagram DMs or email to let us know when you need a nanny

Nanny booking cut-offs so we can guarantee childcare for you:

For Tuesday classes, let us know by the Friday before
For Friday classes, let us know by the Wednesday before

What other mamas are saying

See how our classes have helped other mums rebuild their strength, confidence, and connection after having a baby.

"I really enjoyed Bath Mama Fitness classes. The fact that it was gym based and the babies were taken care of by nannies was so good and really appealed to me. I feel more confident exercising now and also feel stronger as a result of Olivia’s sessions. Would very much recommend to mums looking to get back into exercise!"

Sophie B

Mama to two, Bath

"This is the only class to do if you miss ‘proper’ gym classes post-baby but you want to build yourself up in stages - add to that a fab group of mums to meet and Norland Nannies taking care of your babies while you work. Exceptional - honestly, sign up now!"

Sophie O

Mama to two, Bath

Frequently Asked Questions

Still got questions? Have a look through these questions.

What is included in the Mama Strong Class Pass?

The Mama Strong Class Pass offers postnatal fitness classes focusing on core engagement, pelvic floor rehabilitation, and strength training.

You have the flexibility to choose whether you want a pass with or without childcare services, allowing you to either have your baby by your side or utilise the on-site creche during workouts.

How long are the passes valid for?

The 5 Class Pass (Mama Strong or Postnatal+) are valid until the 27th June 2025.

How does the childcare work?

If you buy the Mama Strong pass with childcare or Postnatal+ pass then you will be eligible for childcare from a local nanny on-site which means that the nanny will look after your baby in the same gym space as the workout so you can check in if needed (ideally, you can get a full workout in but we know these things happen!). Each nanny will have up to 2 babies. All our nannies have been DBS checked.

In order to secure your childcare, we need 3 working days’ notice of booking for each class. For cancellations, we get it, things happen particularly with babies getting poorly, we just require 24 hours’ notice in this instance.

What is the schedule for all of the classes?

All postnatal classes take place every Tuesday and Friday 10:30am-11:15am.

Regardless of whether you purchased childcare or not, you will be coming to the same class. The idea is that if you didn’t buy childcare then your baby will accompany you during the workout, as opposed to going to the nannies in the on-site creche, alternatively they can chill at a dedicated baby station blanket nearby to where you are.

I've never worked out with you before, what do I need to do before my first class?

You must fill in the Pre-Activity Questionnaire form for Postnatal before coming along to our first class.

For your first session, we advise arriving about 5-10 minutes earlier to get familiar with the gym space. Some mamas pop in earlier to feed their baby, the gym is free from 10:15am onwards – prior to that, there will be a class going on.

What should I expect?

Circuits style workout for 45 minutes with a pre/postnatal specialist including bands, pilates balls and bodyweight to help re-engage the core, pelvic floor and breath within your exercise. All exercises are c-section friendly.

Expect good music with a chilled cool down at the end with stretches and mobility movements.

Location and parking

The postnatal classes will take place at TONIQ gym opposite Green Park station. If you're doing a Postnatal+ TONIQ class, please check the location of the class when booking on!

Parking

The nearest car parking is at Sainsbury's (90 minutes free) or Green Park Road which is a 7 minute walk away.

hello@bathmamafitness.com

Address

TONIQ Gym
5 Green Park Rd
Bath
BA1 1XD

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