ReBuild 6 Week Postnatal improver Programme in Bath

ReBuild improver postnatal 6 week programme

Improver programme aimed at mamas who want to take their fitness and strength to the next level. 

 

in partnership with

Next dates will be in Autumn 2024

After the current 6 week programme finishes in May, we’re running a class every Friday throughout Summer as a more flexible option for everyone. 

Expect all of the great aspects of these programmes wrapped up into our weekly classes.

Join the postnatal classes
restart postnatal

Who's it for?

This programme is mamas who have returned to exercise since having their baby and have some degree of confidence of using weights already.

Perhaps you might want to return to running soon? Or you feel like the conditioning workouts you’ve done until now need to progress a little further?

As an improver programme so we move away from rehabilitative moves and into more challenging exercises to develop functional strength, improve fitness and further challenge your tolerance for impact.

That being said, we’ll always incorporate core and pelvic floor work into everything we do.

Expect more complex lifting moves, a greater number of different exercises per session, reduced rest periods and more opportunities to progress your strength and fitness.

Norland Nanny on hand to help look after your baby!

It’s a daytime session so we’ll be setup for new(ish) mamas to turn up with their babies. And we will have 1-2 Norland Nannies available to help with your babies.while you workout! 

If you’ve had a baby in the last 3 years and need some help in returning to exercise, then this will be great for you too. You’re welcome to turn up without baby and if you have an older child, get in contact with us directly!

Rebuild postnatal

What to expect

This 6 Week Improver postnatal programmes is great for mamas who have had a baby in the last 3 years and want to develop confidence in building strength and fitness. 

In the programme:

  • Work out with your baby, Norland Nanny on hand to help
  • 6 x 1 hour gym sessions at a female-friendly gym space
  • Increasing intensity across reps, weight and calories
  • Optional extra: exclusive breathing workshop to release stress and anxiety
  • Optional extra: 1-1 consultation with a qualified nutrionist
12

Workouts

100

Bath Mamas loved it

MEET THE TRAINER

Designed by a mama for mamas

I’m Olivia, I have a very active 1 year old who is growing by the week, I’ve realised the importance of staying strong mentally and physically to deal with bad nights or toddler tantrums. 

I designed and produced the ReBuild 6 week programme to help women deal with the continued physical and mental pressures of parenting. When it comes to parenting, the challenges just get more complex, and the demands on you and your body intensify. This programme will help you centre back to working out, feeling good and sparking confidence.

I’m really proud of what this programme is offering. We go one step beyond the physical fitness offering, taking a more holistic view by looking at nutrition, mindset and breath-work to help build mental resilience, relieve stress and grow confidence.

 

WHAT TO EXPECT

Postnatal workouts to give you that post-exercise high feeling

01

Functional fitness workouts designed to replicate day to day demands of parenting

02

Different workout structures each week targeting strength, balance and impact tolerance

03

Cardio, strength training and core work in circuits/HIIT style workout plans

  • Build momentum with regular exercise designed to build upon foundational strength
  • Group WhatsApp chat to remain accountable and to encourage others
Pricing

Your investment

our offering

Access to the 6 Week ReBuild postnatal improver programme + Norland nanny 

  • 6 daytime gym classes designed to build strength and cardio fitness
  • Switch off while your baby is looked after by a Norland Nanny
  • Emphasis on breathing, pelvic floor and core exercises
  • Fitness testing and benchmarking to measure progress

Frequently Asked Questions

I'm worried this will be too advanced for me, will the exercises be adapted?

If you’re comfortable doing basic moves like squats or deadlifts, and you’re looking to take your fitness to the next level while still focusing on pelvic floor and core, then this is a great programme for you.

How is this different to the foundational programme?

The exercises and workouts will be a little more challenging with less focus on foundational and simple exercises. 

There is more of a holistic focus for this programme which means we look at other factors in your lifestyle that will lead to a happier, confident and more resilient way of life.

Can I bring my baby along?

You absolutely can! There will be a Norland nanny waiting to support you with your baby.

Plus there are two baby carriers and one playpen available for you to use.

Fitness testing sounds scary, what does it involve?

Don’t worry, I won’t be getting you to do the bleep test!

This is purely for your benefit so you can benchmark where you’re at right now in your recovery. It’s also a great point of reference for us to test against in the final week to see if there’s improvement.

You don’t have to share your notes, and the session itself is designed like an actual workout. 

I feel really self-conscious about my body, will this programme help?

Working out with me is about appreciating how positive exercise and movement makes you feel. Yes, we’re interested in seeing results but it’s also about the profound effect of exercise on mood, self-esteem and mental health. It’s all connected.

How many people do you accept on each programme?

We cap the numbers at 10 to ensure you get the attention on technique and form throughout. So if you’re interested, you should definitely book to guarantee a space.

These programmes will run quarterly and there is the ReBuild evening postnatal programme so there will be further opportunities to get involved if the timings don’t work out.

If you’ve still got questions, don’t hesitate to contact us.