Drop in Postnatal Class
11/12/2024 2025-05-01 17:21Drop in Postnatal Class
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Drop in classes
Welcoming mamas of all abilities to return to the gym in a safe and inclusive environment. This flexible offer allows you to build up your fitness again during maternity leave and beyond. Please note that this drop in pass does not include childcare as we need more than 48 hours to secure childcare. If you're interested in trying the class before buying a class pass and would like childcare, please drop us a quick email.
Drop-in postnatal classes
Book your space today
With a drop-in pass you can join either our Tuesday morning or Friday morning class.
Each session lasts for 45 minutes with a 5 minute cooldown at the end.
- rehabilitation on pelvic floor and core
- strengthening exercises on glutes and upper back to support with day to day parenting
- modifications to suit all abilities (including for c-section)
- expert guidance on technique and form from a pre/postnatal specialist
- optional ab separation check at the end of the workout
Please note, there is no childcare option available for drop-ins as we need notice of booking nannies.
Join our class for £18
