Personal Training Services

05/07/2024 2024-12-11 12:44

Pre/postnatal
Personal Training in Bath

With 2 x Pre/Postnatal Specialists, we offer 1:1, partner workouts or small group PT sessions in and around Bath.

Understanding you

As part of our rapport call we'll take time to understand your pregnancy and if you've had the baby, the childbirth and postpartum recovery.

Your motivations

We love setting clear goals but we also want to look at how small changes in habits can lead to big results for you. Either way we'll tap into your 'why' to help motivate you to train.

Pelvic floor and ab separation

Ideally you would have seen a pelvic floor physio (if you've had the baby) so we know what the score is with the pelvic floor muscles and core. We'll also do a quick ab separation check in our first session.

"Our PT sessions, and your support, have meant the world to me for the last 4 months. I feel so much healthier and happier!"

Laura

Bath

Columns Gap - Normal

The powerful holder of grids offers multiple options to play with, options for responsive, alignment, padding and much more.

The powerful holder of grids offers multiple options to play with, options for responsive, alignment, padding and much more.

The powerful holder of grids offers multiple options to play with, options for responsive, alignment, padding and much more.

Click outside to hide the comparison bar

Compare