Bath Mama Fitness

Pre/Postnatal Fitness in Bath

For mamas who
want more from
their workouts

Postnatal Fitness Classes

There isn't a class like this in Bath, bring your baby and workout in a fully equipped gym. Get confident lifting weights and work up a sweat doing cardio, while listening to awesome music.

Join a class

Personal Training

Whether you're looking for prenatal or postnatal 1:1 Training, book in a rapport call to discuss your challenges and we'll take it from there.

book a call

Want to get back into exercise after having a baby but not sure where to begin? Drop me a note

Who we are

About our classes

What we do

Who we are

Pre and postnatal specialists and fellow mamas

Hey! We're Liv and Gabs, we run Bath Mama Fitness, which provides a unique offering for mamas of all ages and all abilities by running postnatal strength training and cardio fitness classes in a fully-equipped gym.

But wait for it. Here's the extra special part, we provide on-site childcare with a dedicated creche and nannies available to look after your baby while you workout.

Our mission

We want to help more women feel confident in stepping back to the gym and lifting weights after having a baby. Not only is it essential for all women to help maintain bone density but for mamas it's critical to train regularly to stay injury free as your baby grows into a heavy toddler.

Find out more

Liv and Gabs from Bath Mama Fitness

About our classes

Helping women to exercise with confidence during and after childbirth

Exercising during pregnancy and after childbirth can feel daunting. There's so much information online about what you can't do when the reality is, there's so much that you CAN do.

Focussing on weakness areas developed from pregnancy

Exercises to help with ab separation

Core and glute exercises to help support everyday parenting

Learn as you workout, understand how you can support your body after childbirth

What we do

Not just a gym class, but a community

This goes beyond the gym space. It's bigger than that. Parenting can feel so so lonely, but through exercise we've got the ability to release stress, feel AMAZING and connect with like-minded women around us.

Walk and talk socials in central Bath to chat and connect

In-person workshops on strength training after pregnancy

Small group PT to build in accountability for solo workouts

Post-workout coffees to get to know others in the class

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Group Workouts

Postnatal fitness with a difference

We offer classes, programmes, workshops and one-off events to help women connect, get moving and feel more connected to themselves.

We believe that pre/postnatal fitness needs modernising. Here you are not mummy, with your babe, bub or little one. You’re called by your name and you’re applauded and supported for making time for yourself.

Here’s what you can expect with every training session:

An inclusive and friendly space, all abilities welcome

Develop self-awareness about your body, any imbalances, tightness, tension and areas to improve on through our mindful coaching

A space to bring your baby or an opportunity to leave your baby with a partner or family member while you get your time in

Join a class

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Tried and loved by Bath Mamas

Here's what our clients have to say about the training sessions and programmes:

Are you a business and want to collaborate?

If you're a Bath-based brand working with women, babies and children or a nationwide pre/postnatal brand looking to collaborate then get in contact.