our classes
Group postnatal fitness classes in Bath
Postnatal classes that combine post core and pelvic floor rehabilitation with resistance training and low impact cardio. Bring your baby along, work up a sweat and feel amazing for it!
Every Friday 10:45-11:30am
Fully equipped gym with good music!
what to expect
Get back into exercise with like-minded women
Whether you want to get back into exercising again after having a baby or you feel like you need to challenge your body a little more, this postnatal class is a great way to get fit again after having a baby with other women who also value fitness and wellbeing.
It’s really important that everyone feels welcome when coming into the class and that you feel like you can just enjoy the workout without worrying about how you look or how heavy the weights are. These classes are all about celebrating your body, recognising what it’s achieved by growing a tiny human but also noticing the areas of your fitness to work on.
You can join these classes provided you’ve had the sign off from your GP and that you feel well within yourself. A rough guide is 8 weeks after a vaginal birth and 12-14 weeks after c-section.
If you’ve had a baby in the last two years, you’re also very welcome to join too, all of the workouts have modifications to suit your fitness levels right now.
If it’s your first time joining, we ask that you join a short induction which starts 10 minutes before the class.
The important bits
When and where
Interested in getting involved? Here’s all the key details:
How to book
Step 1 Purchase a 5 or 10 Class Pass using the checkout link below
Step 2 Book the class through the TONIQ website.
Unfortunately, we don’t offer 1 class pass, pay-as-you-go or trial classes because we have overheads to maintain and it’s important for us to be able to plan and manage the numbers from week to week.
5 class pass
A flexible option for those wanting to get started.
Expires 2 months after purchase. Link takes you to the TONIQ checkout.
10 class pass
A great option if you want to commit to your fitness.
Expires after 3 months. Link takes you to the TONIQ checkout.
Harriet
I loved Olivia's classes, they were such a great way to get back into fitness after having a baby and a bit different to other post-natal classes around. The classes were always different every week always challenging"
Aisling
The sessions are a real workout whilst also fun and not intimidating. It's a great way to return to exercise afer birth. Olivia explains each exercise so well and focusses on correct technique.
about olivia
About the trainer
I’m Olivia, I’m based in beautiful Bath. I qualified as a Level 3 Personal Trainer and Pre/Post-natal specialist in 2015 when I realised how much I love to help to motivate other people. I’ve always enjoyed challenging my mind and body and it’s amazing to help others to make the impossible, possible.
When I fell pregnant in 2021, I couldn’t find exercise classes that were challenging and pregnancy or baby-friendly. I setup Bath Mama Fitness to help empower and educate women about the benefits of strength and cardio training during pregnancy and early-stages parenthood.
Through 1-1 Personal Training and group fitness, I hope to provide inclusive, challenging and feel-good workouts to help mamas be their best selves.
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