Postnatal fitness to help you feel amazing

1-1 Postnatal personal trainer in Bath

1-1 Postnatal Personal Trainer in Bath

Getting back into exercise after having one or more babies can be really tough and overwhelming. We’ll work to build your foundational strength throughout the body and core, before layering up with more challenging moves.

Every session is tailored to the exercises you enjoy, it’s varied every week so no two weeks are ever the same.

ABOUT

Hey, I'm Olivia

I’ve been a qualified personal trainer since 2015. I’ve always loved helping others to achieve their potential but after having my baby in 2022, I realised how little support there is for women in rebuilding fitness and strength after giving birth.

Through my personal training, I aim to educate, empower and energise the women I work with. While postnatal recovery can take time, it doesn’t have to be boring. Each workout with me is varied and tailored to suit your needs based on the type of pregnancy, labour and post-partum recovery.

What to expect from training with me

All exercises are demosntrated with feedback given throughout

Bespoke training to work around your exercise preferences

Always a spare shoulder for holding your baby if they need a cuddle

SERVICES

Training values

Our sessions are structured around the following values:

Focus on form

Expect technique demonstrations, form corrections and verbal cues to ensure we challenge the right muscles and avoid injury.

Evidence-led

Every rep and set is logged in an online platform alongside effort levels so we can track your progress over time based on the numbers.

Friendly but firm

As a fellow mama, I understand how tough it can be but I’m also here to nudge you forward so you can see and feel better.

Consistency

Invest in the process and you’ll soon see the results. It’s about building good habits and behaviours to support your fitness goals.

Variety

It’s so important to keep training interesting, it could be boxing one week, hill intervals the next. I love to mix things up in order to keep you pushing further.

Mama-first

Giving birth is a huge achievement and I’m here to remind you of how incredible you are. Expect a refresh on mindset and perspective while we train together.