Postnatal Group Fitness in Bath
6 week fitness programmes combining low impact cardio and resistance training for mamas
Postnatal Group Fitness in Bath
Foundational exercises in circuit-style workouts to help aid recovery and aid return to exercise.
ReBuild 6 week postnatal improver programme
For mamas only who are already doing some exercise. More challenging workouts but with focus on pelvic floor and core.
Tried and tested by other mamas
“I loved Olivia’s classes, they were such a great way to get back into after having a baby and different to the other postnatal classes around”
5* reviews (by Harriet and many other Bath mamas)
6 week
ReStart: Postnatal foundational programme
Our 6 week restart postnatal programme is a great reintroduction to exercise after having a baby. Bring your baby along and enjoy progressing from week to week.
- Mood-boosting low impact cardio
- Targeted exercises to support with ab separation and pelvic floor rehabiliation
- Circuits and interval training - different every week
- Stretches to counteract muscle tension from tiredness and breastfeeding
- Connection and community from other like-minded women
Nutrition and lifestyle guidance and weekly at-home workouts are part of the programme. At the end of the 6 weeks we go for a celebratory coffee to recognise your hard work.
Postnatal training shouldn't be boring Enjoy varied, targeted training. Work up a sweat, feel good and connect with others.
– Olivia, Head Coach
6 week
ReBuild: Postnatal intermediate programme
All-abilities welcome for our ReBuild 6 week programme. This is aimed at mamas who are already doing some exercise. Bring your baby along and workout guilt-free while you enter the next stage of fitness building after having a baby.
- High intensity cardio
- Focus on breathing, core engagement and glute activation to support pelvic floor
- Circuits and interval training with varied exercises designed to help you progress!
- Stretches to counteract muscle tension from tiredness and breastfeeding
- Connection and community from other like-minded women
At the end of the 6 week programme we go for a celebratory drink to recognise the hard work of the group.